The African Keto Guide

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Discover a 30-Day Meal Plan Packed With High-Fat, Low-Carb African Recipes — Made With Local, Accessible Ingredients.

✅ What You’ll Get

✔ 30 Days of African-Inspired Keto Meals
✔ Weekly Meal Prep Tips for Consistency
✔ Full Ingredient List Using Local Foods
✔ Easy Recipes That Burn Fat & Fight Cravings
✔ No Pills. No Imported Powders. Just Real Food.

“I’ve tried keto before, but this guide made it finally work for me — and in a way that honors my culture. The meals are delicious, easy to make, and actually use ingredients I grew up with. I lost 5kg in 4 weeks without feeling like I was dieting!”

Jessica C.

London

“I’ve always struggled with consistency until now. The weekly meal prep tips made it easy to stay on track. My energy is up, my belly is down, and my cravings are gone!”

Jane M.

Los Angeles

“This is the first keto plan that didn’t feel foreign. I’m eating real African food, feeling full, and still seeing results. I’ve dropped 2 dress sizes in just over a month!”

Ngozi K.

London

“The best part? No bland food! This guide helped me stay consistent without giving up my culture. My sugar cravings are gone, and I’ve never felt healthier.”

Joseph O.

Nairobi

“Finally, a keto plan that speaks my language! The guide is well-structured and the recipes are flavorful and familiar. I even got my family on board.”

Thandi M.

Manchester

“I've tried imported keto plans and gave up quickly. But this guide felt like home. Familiar spices, real African dishes, and no weird ingredients. My whole household is loving it!”

Benjamin A.

Texas

“I enjoy trying out meals from different countries and cultures, whilst still maintaining a healthy diet. This amazing guide helps me explore real African meals, whilst keeping me lean and healthy. Love it.!”

Susan M.

Johannesburg

“This isn’t just a meal plan, it’s a mindset shift. I now enjoy cooking again and look forward to every meal. The transformation has been real — physically and mentally.!”

Zanele R.

Cape Town

“For me it isn't just about staying healthy, it's knowing what to eat, that's exciting and healthy at the same time. This guide helps with just that.!”

Ken M.

East London

"I enjoy that this guide because it helps me plan my meals, whilst exploring amazing African meals that are healthy and flavourful

Oluwaferanmi A.

Lagos Nigeria

What is The African Keto Guide?

It’s a 30-day digital meal plan packed with high-fat, low-carb African recipes made with local, accessible ingredients. It helps you lose weight, boost energy, and stay consistent — all while enjoying real food.

Is this guide beginner-friendly?

Yes! Whether you're new to Keto or restarting, the guide breaks everything down simply — including weekly meal prep tips, a grocery list, and recipes anyone can follow.

How is this different from other keto plans?

Most Keto plans are Western-based and don’t reflect African tastes or ingredients. This guide was created specifically for African audiences and anyone who enjoys African cuisine, with cultural flavour and nutritional balance in mind.

Do I need hard-to-find or imported ingredients?

No. All meals are built around foods commonly found in African homes and markets — like spinach, goat meat, palm oil, avocado, and groundnuts.

How do I receive the guide after purchase?

Right after checkout, you’ll get instant access to download the guide as a PDF — no waiting, no shipping.

Can I use this if I’m not based in Africa?

Absolutely! The guide was designed with the global African community in mind. Whether you're in the UK, US, Canada, or elsewhere, the meals and ingredients are easy to adapt or source.

Is this suitable for diabetics or those managing weight?

Many people use Keto to manage blood sugar and lose weight, but please consult your doctor if you have specific medical needs. The guide is low in carbs, sugar-free, and focused on whole foods.